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EPISODE: 007
If you’re dealing with election burnout or just everyday stress you might want to look into practicing mindfulness.
Sit back, relax and enjoy this bonus track from Julie Potiker, a mindful meditation practitioner who leads us in a loving kindness meditation.
Do not listen to the meditation while operating a vehicle.
Check out podcast #6 Election Burnout – Can Mindfulness Help for more information on mindful meditation and how it can help with stress, anxiety, pain and even depression whether it be from the current political climate, work, relationships or just sitting in traffic.
Music by David Mumford under Attribution License
Meditation music by Cousin Silias: Solitude under Attribution License
All Media property of Patty Lane / Do U Know Who I Am podcast Patty@DoUKnowWhoIAm.com